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8.8 浑身有点疼 有氧35min 宝可梦 书到了 明天读 今天睡的好晚
8.9 8.10 硬拉/深蹲 好疼啊 读书 宝可梦
8.11 好疼啊 宝可梦
8.11 卧推 宝可梦 看书
8.12 有氧 8.13 划船,平举 8.14 休息,宝可梦 没看书
8.15 划水,平躺 8.16 休息,宝可梦 没看书
你已经努力九天了,建议奖励一下自己!
8.15 卧推,硬拉 8.16 深蹲,划船 稍微看了一小点书
单戒双奖
什么时候奖励我
注意身体
奖励奖励我